Solution Focused Hypnotherapy can help us make significant, positive changes in our lives by awakening abilities that often appear beyond our reach or even our control. It is particularly helpful with confidence and self esteem problems and is now becoming recognised by health professionals as one of the most successful interventions (in conjunction with medication, if necessary) in the treatment of depression, anxiety, panic attacks, IBS, OCD and other stress related issues.
It makes use of the mind's heightened awareness and susceptibility to beneficial suggestions in order to make those positive changes.
What is Hypnosis?
Hypnosis is the most natural thing in the world. It is simply the bringing together of the conscious and subconscious minds in a trance state. We go into trance many times during our everyday lives i.e. whilst reading a book, watching television, driving or doing repeated tasks. It is completely safe and a powerful way to create a deeply relaxed state of the body and mind.
Getting the real you back
Solution Focused Hypnotherapy helps you to start making positive changes in your life that will help you to worry less and start living life more.
It can also help you to stop that negative thinking, particularly about things that you have no control over or that haven't even happened yet.
It can also help you get a better quality of sleep, which is paramount to our well-being. The back-up CD, which you receive at the Initial Consultation, will help you to process your anxiety while you sleep, so you can start to wake up in the mornings feeling refreshed and able to cope better with the day ahead and all that life throws at you.
We can't stop negative things happening in your life, but we can give you the tools to help you cope better when they do.
*"I listened to your cd at bedtime and every morning lying on the sofa in the sun room. I listened whilst I was waiting to walk to the op theatre and my surgeon thought I was listening to music. I'm told him what I was listening to and he was most impressed. Everything happened as you said on your cd and my surgeon said his theatre was very happy and laid back because I was so relaxed and happy and I didn't need much anaesthetic!!!!!! He is most impressed with my hypnotherapist and what you had done for me!!!!!!"
How many Sessions will I need?
The length of treatment varies from client to client, but compared to other therapies, it's generally very quick at between just 6-10 sessions. Obviously there are some clients who may be successful with fewer sessions, and there will be those clients who will require more. But all clients are always welcome to come back for a top-up or a refresher session.
Contact me to book an Initial Consultation and find out how Hypnotherapy can help you. I look forward to helping you get the confidence and motivation you deserve to start changing your life in positive ways.