Stress and Anxiety
With more and more of us suffering from some form of Stress or Anxiety, it's important more than ever that we learn to recognise the signs and symptoms and try to get on top of it as quickly as possible.
It can start with simple worries which cause sleepless nights, which cause more worries and more sleepless nights and then our problems become bigger and bigger until we can't even see all the positives around us and then, before we know it, we're suffering from tiredness, fatigue, IBS, chronic pain and lots of other symptoms that you probably know about all too well.
As a Solution Focused Hypnotherapist I can help you to start seeing those small positives that are going on in your life and I'll help you to be able to start sleeping better. I'll explain how our brain works, how we create negativity and what we can do about it. I'll teach you coping strategies that will help you deal with those negative issues when they happen and so much more. And I'll watch as your mind-set starts to change from that negative mind-set, to a much more positive one. When that starts to happen all sorts of wonderful changes can start to occur, to you, your life and the people around you. Sometimes the changes are obvious, but sometimes they are just small tiny steps.