Flying High

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In just 3 sessions you can make positive changes that can change your life. Whether you want to overcome your fear of flying or spiders or driving along the motorway, Hypnotherapy can help.

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At the Initial Consultation I'll explain how our brain works, how we create phobias and what we can do about it and I'll teach you self-hypnosis techniques and coping strategies that will help you deal with negative issues that might arise in the future. 

 

Session two you'll be taken into a deep trance state where we can connect with the unconscious mind and help to change those phobic responses.

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In session three we'll create lovely new positive imagery of you coping with your phobia and looking and feeling happy.  This is new template the brain will go to the next time you are faced with that phobia so the brain will think "oh, this is ok, we've done this before and all was well".

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