Sleep Deeply

 

Getting a good night's sleep is absolutely key to our well-being.  If we're not sleeping well it can have a huge knock-on effect to all aspects of our life from tiredness, fatigue and lots of other symptoms you probably know about all too well. And often when the reasons that caused the sleepless nights have gone, we're still left waking up an all hours of the night.  

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Hypnotherapy can help you to sleep better.  By explaining how our brain works, how we create negativity and what we can do about it and I'll teach you self-hypnosis techniques and coping strategies that will help you deal with those negative issues when they happen.  I'll then take you into a trance state where we can connect with the unconscious mind and help to reduce those negatives thoughts and feeling and replace them with positive intentions.

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As your mind-set starts to change into a much more positive mind-set, this will help you to sleep better and sleep deeply which will improve your overall well-being.

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